YOGA FOR FREEDIVERS Series
with Michelle Yoga and Bottom Dwellers Freediving
1 Series - 4 Days (Make up classes Available if dates are missed)
Mondays: 445pm-545pm Nov18th-Dec9th
Location: 202-1600 Bay Street
"Better Breath for a BETTER Dive"…
For all levels and walks of life. Benefit your breath in both freediving and life on the whole with this 4 part series this coming Nov/Dec. Lead by Michelle Yoga newcomers or previous participants will build off the 3 part Yoga Breath and Chest Opening series previously practiced in the 2018 winter season and go ‘deeper’ into the practice.
Every single function your body performs requires oxygen. Having access to more oxygen by increasing one’s lung capacity is one of the key elements to prolonging and increasing your breathold as a freediver. This series is designed to help guide you to an increased lung capacity by providing you with a practice focusing on techniques for stretching and strengthening your respiratory muscles. Learn to utilize your ‘mind-and-body’ connection keeping yourself calm, confident and controlled to benefit your breath retention.
Over the course of four weeks Yoga Therapist Michelle Rubin will use her 3 decades of experience in breathing techniques to train the students to control, sustain and deepen their breath for overall better physical, mental and emotional functioning.
For more information on Michelle and what she is teaching visit Michelleyoga.com
Series Cost: $60 per person (INCLUDES Tax)
1 Full Series - 4 Classes - 1 Hour Sessions
(Can’t make all the dates? Michell offers make-up classes within her regular schedule)
Limited Seats Available
Good Health, Good Attitude and Enjoy Good Times.
Aspirations to become Fish or Marine-Mammal-like in nature
To snag your spot in this series be sure to register yourself using the form below and make payment Bottom Dwellers via Etransfer. Only once registration and payment has been received will your spot be held.
***Unless the 4 Class Series does not run due to insufficient numbers, this is a non-refundable commitment. It is available to the person whom is registered and not interchangeable or shareable between other individuals***