YOGA FOR FEEDIVERS Series
with Michelle Yoga and Bottom Dwellers Freediving
1 Series - 4 Days - Nov 12/Nov 19/Nov 26/Dec 3rd
***LOCATION CHANGE*** New Location: 202-1600 Bay Street
"Better Breath for a BETTER Dive"
Every single function your body performs requires oxygen. Having access to more oxygen by increasing one’s lung capacity is one of the key elements to prolonging and increasing your breathold as a freediver. This series is designed to help guide you to an increased lung capacity by providing you with a practice focusing on techniques for stretching and strengthening your respiratory muscles. Learn to utilize your ‘mind-and-body’ connection keeping yourself calm, confident and controlled to benefit your breath retention.
Over the course of four weeks Yoga Therapist Michelle Rubin will use her 3 decades of experience in breathing techniques to train the students to control, sustain and deepen their breath for overall better physical, mental and emotional functioning.
For more information on Michelle and what she is teaching visit Michelleyoga.com
Series Cost: $55 per person (taxes included)
1 Full Series - 4 Classes - 1 Hour Sessions
Dates: Nov 12/Nov 19/Nov 26/Dec 3rd
Monday Afternoons - 4:30pm - 5:15pm
10 seats available / 10 students per class
Good Health, Good Attitude and Enjoy Good Times.
Aspirations to become Fish or Marine-Mammal-like in nature
To snag your spot in this series be sure to register yourself using the form below. There are only 10 seats total available in this series.
Once enough people have shown interest and committed to make the series possible, Bottom Dwellers will request payment to solidify reserving your spot by paying at Bottom Dwellers' Online Store.
***Unless the 4 Class Series does not run due to numbers, this is a non-refundable commitment. It is available to the person whom is registered and not interchangeable or shareable between other individuals***