"Better Breath for a BETTER Dive"…
For all levels and walks of life. Benefit your breath in both freediving and life on the whole with this 2 part series this coming April. Lead by Michelle Yoga, newcomers and previous participants alike will build off the 3 part Yoga Breath and Chest Opening series practiced previously with Michelle in our other Series'.
Every single function your body performs requires oxygen. Having access to more oxygen by increasing one’s lung capacity is one of the key elements to prolonging and increasing your breathold as a freediver. This series is designed to help guide you to an increased lung capacity by providing you with a practice focusing on techniques for stretching and strengthening your respiratory muscles. Learn to utilize your ‘mind-and-body’ connection keeping yourself calm, confident and controlled to benefit your breath retention.
Over the course of four weeks Yoga Therapist Michelle Rubin will use her 3 decades of experience in breathing techniques to train the students to control, sustain and deepen their breath for overall better physical, mental and emotional functioning.
For more information on Michelle and what she is teaching visit Michelleyoga.com
YOGA FOR FREEDIVERS:
"BETTER BREATH FOR A BETTER DIVE"…
For all levels and walks of life. Lead by Michelle Yoga go deep into this 3 part Yoga Breath and Chest Opening series benefitting your breath in both freediving and life on the whole through this 4 part series.
2 Part Series
Every single function your body performs requires oxygen. Having access to more oxygen by increasing one's lung capacity is one of the key elements to prolonging and increasing your breathold as a freediver. This class series is designed to guide you to an increased lung capacity by providing you with a practice focusing on techniques for stretching and strengthening your respiratory muscles and in turn your Lung Capacity. Learn to utilize your 'mind-and-body' connection keeping you calm, confident and controlled to benefit your breath retention.
Over the series Yoga Therapist Michelle Rubin will use her 3 decades of experience in breathing techniques to introduce to segmented breathing practices and train the students to control, sustain and deepen their breath for overall better physical, mental and emotional functioning.
For more information on Michelle and what she is teaching visit Michelleyoga.com”
Series Cost:
Online: $20 per person
payment for this program is made via e-transfer to chris@bottomdwellers.ca:
*prices above include taxes
What's Included?
1 Full Series - 2 Classes - 1 Hour Sessions
‘Online Environment’
(Can’t make all the dates? Michell offers make-up classes within her regular schedule)
Limited Seats Available for in Studio Training
Prerequisites:
Good Health, Good Attitude and Enjoy Good Times.
Aspirations to become Fish or Marine-Mammal-like in nature
To snag your spot in this series be sure to register yourself using the form below and make payment Bottom Dwellers via Etransfer. Only once registration and payment has been received will your spot be held.
***Unless the 4 Class Series does not run due to insufficient numbers, this is a non-refundable commitment. It is available to the person whom is registered and not interchangeable or shareable between other individuals***