For all levels and walks of life. Benefit your breath in both freediving and life on the whole with this 4 part series this coming Nov/Dec. Lead by Michelle Yoga newcomers or previous participants will build off the 3 part Yoga Breath and Chest Opening series previously practiced in the 2018 winter season and go ‘deeper’ into the practice.
4 PART SERIES - MONDAYS: NOV 18/NOV 25/DEC 2/DEC 9 - 445PM-545PM
Every single function your body performs requires oxygen. Having access to more oxygen by increasing one's lung capacity is one of the key elements to prolonging and increasing your breathold as a freediver. This class series is designed to guide you to an increased lung capacity by providing you with a practice focusing on techniques for stretching and strengthening your respiratory muscles and in turn your Lung Capacity. Learn to utilize your 'mind-and-body' connection keeping you calm, confident and controlled to benefit your breath retention.
Over the course of four weeks Yoga Therapist Michelle Rubin will use her 3 decades of experience in breathing techniques to train the students to control, sustain and deepen their breath for overall better physical, mental and emotional functioning.
For more information on Michelle and what she is teaching visit Michelleyoga.com